Having someone who believes in your dreams is so important, so valuable. Having someone say to you – I believe in you – can honestly change your life forever. Especially if you have never heard it before. Whether it’s a friend, partner, colleague, relative, mentor or coach. Finding that someone
Life is hard. And it really hurts like hell sometimes. . There may be times you feel yourself sinking instead of climbing. There may be times you may feel like the road to get where you want is an impossible journey. You have to focus on what is within you.
The year was 2017. The year my husband died. Now, my life turned upside-down, my husband gone…it was just me in an empty house. I lay alone in our bed, night after night. I tried to sleep, wishing all my pain was just a bad dream. I couldn’t believe I
The definition of loss is – “the state or feeling of grief when deprived of someone or something of value.” Loss covers so much…death, divorce, career change, health, sense of self. And most of the time when dealing with any of those things all we want is someone to talk
I wrote this letter to my Bentley about 2 weeks before he was born. It was such an emotional time, not knowing what to expect. Just wanted to share it with you. It’s coming up so quickly now…the moment I get to meet you…when you will make me a mom,
Self sabotage is knowing exactly what you need to do to improve but not doing it. It’s procrastinating doing the exact things you know will make you happier. It’s waiting until things are 100% perfect before you’ll do them, which of course never happens. It’s remaining in your comfort zone
“There will always be a reason why you meet people, either you need to change your life, or you’re the one that will change theirs.” Hello! Welcome to my first blog post, ever. I have wanted to start a blog what seems like forever. What better time than now with
Having someone who believes in your dreams is so important, so valuable. Having someone say to you – I believe in you – can honestly change your life forever. Especially if you have never heard it before. Whether it’s a friend, partner, colleague, relative, mentor or coach. Finding that someone
Life is hard. And it really hurts like hell sometimes. . There may be times you feel yourself sinking instead of climbing. There may be times you may feel like the road to get where you want is an impossible journey. You have to focus on what is within you.
The year was 2017. The year my husband died. Now, my life turned upside-down, my husband gone…it was just me in an empty house. I lay alone in our bed, night after night. I tried to sleep, wishing all my pain was just a bad dream. I couldn’t believe I
The definition of loss is – “the state or feeling of grief when deprived of someone or something of value.” Loss covers so much…death, divorce, career change, health, sense of self. And most of the time when dealing with any of those things all we want is someone to talk
I wrote this letter to my Bentley about 2 weeks before he was born. It was such an emotional time, not knowing what to expect. Just wanted to share it with you. It’s coming up so quickly now…the moment I get to meet you…when you will make me a mom,
Self sabotage is knowing exactly what you need to do to improve but not doing it. It’s procrastinating doing the exact things you know will make you happier. It’s waiting until things are 100% perfect before you’ll do them, which of course never happens. It’s remaining in your comfort zone
“There will always be a reason why you meet people, either you need to change your life, or you’re the one that will change theirs.” Hello! Welcome to my first blog post, ever. I have wanted to start a blog what seems like forever. What better time than now with
I’m so glad that you are here! In this blog I will use compassion and kindness combined with the skills learned as a certified grief and life coach to help you navigate through loss using strength, positive mindset and gratitude.
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