Have you ever felt like you were just going through the motions of your life? Have you ever gotten so comfortable being uncomfortable that it just became the norm for your life and you just accepted it? There have been times in my life when I forgot what was really
Are you happy? Close your eyes, take a deep breath. Ask yourself…am I happy? Do you make sure everyone else is happy, but at your expense because life is “easier” that way? Are you walking on eggshells in your own home? Are you happy? Answering no to that question is
Narcissists feel as though they are entitled. They feel the need to hype themselves up by making others feel like they are pieces of crap. When you hear it often enough it’s s very easy to start believing it. They manipulate you by attacking your vulnerabilities and once they make
Here’s to us. Here’s to ordering a salad when you really want a burger.To making an ass out of ourselves in cardio hip hop class. To drinking more water than humanly seems possible. To going five more minutes on the eleptical and saying “screw you” to the old you. To
I truly believe that everyone in the world should have a life coach. Whatever you want for your life – IT’S POSSIBLE. Whatever pain you are in – YOU CAN HEAL. Whatever mistakes you have made in your past, or are currently making – IT IS OKAY. Whatever lies you
Thought downloads Have you ever had so much on your mind that you feel overwhelmed? Do you look around your house and have so much you want to do that you don’t know where to start? Do you know you have so much to do but instead you do nothing?
The definition of survivor is – 1. Someone who has coped brilliantly with life’s challenges. 2. Someone who has remained determined to keep moving forward, one day, one step at a time. Wow right? That is all of us! We are all survivors! We are survivors of this life, we
You are going to have to admit to some shit if you ever want to heal. I was told it was my fault and I believed it. I kept my mouth shut because that was easier than the fighting. I was uncomfortable in my own life. I thought it was
Anyone else have conversations with their dead husband and expect an answer? Whenever it comes to tools or fixing things that I’m stuck with, I always ask Steve for the answers. Sometimes it works and sometimes he must be sleeping because I get nothing lol Do you have a story?
If you know someone who has lost a very important person in their life and you are afraid to mention them because you may make them sad by reminding them that they died. You are not reminding them, they didn’t forget. What you are reminding them of is that you
Have you ever felt like you were just going through the motions of your life? Have you ever gotten so comfortable being uncomfortable that it just became the norm for your life and you just accepted it? There have been times in my life when I forgot what was really
Are you happy? Close your eyes, take a deep breath. Ask yourself…am I happy? Do you make sure everyone else is happy, but at your expense because life is “easier” that way? Are you walking on eggshells in your own home? Are you happy? Answering no to that question is
Narcissists feel as though they are entitled. They feel the need to hype themselves up by making others feel like they are pieces of crap. When you hear it often enough it’s s very easy to start believing it. They manipulate you by attacking your vulnerabilities and once they make
Here’s to us. Here’s to ordering a salad when you really want a burger.To making an ass out of ourselves in cardio hip hop class. To drinking more water than humanly seems possible. To going five more minutes on the eleptical and saying “screw you” to the old you. To
I truly believe that everyone in the world should have a life coach. Whatever you want for your life – IT’S POSSIBLE. Whatever pain you are in – YOU CAN HEAL. Whatever mistakes you have made in your past, or are currently making – IT IS OKAY. Whatever lies you
Thought downloads Have you ever had so much on your mind that you feel overwhelmed? Do you look around your house and have so much you want to do that you don’t know where to start? Do you know you have so much to do but instead you do nothing?
The definition of survivor is – 1. Someone who has coped brilliantly with life’s challenges. 2. Someone who has remained determined to keep moving forward, one day, one step at a time. Wow right? That is all of us! We are all survivors! We are survivors of this life, we
You are going to have to admit to some shit if you ever want to heal. I was told it was my fault and I believed it. I kept my mouth shut because that was easier than the fighting. I was uncomfortable in my own life. I thought it was
Anyone else have conversations with their dead husband and expect an answer? Whenever it comes to tools or fixing things that I’m stuck with, I always ask Steve for the answers. Sometimes it works and sometimes he must be sleeping because I get nothing lol Do you have a story?
If you know someone who has lost a very important person in their life and you are afraid to mention them because you may make them sad by reminding them that they died. You are not reminding them, they didn’t forget. What you are reminding them of is that you
I’m so glad that you are here! In this blog I will use compassion and kindness combined with the skills learned as a certified grief and life coach to help you navigate through loss using strength, positive mindset and gratitude.
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