Let go of who you think you need to be based on others expectations. Stop trying to conform or change because it’s what someone else wants for your life. No one else is you, and that is your power. No one else has your voice, your thoughts, your emotions. They
Healing from the hurt of being lied to is possible and I want that for you. If you are holding onto that anger right now, holding onto the pain…my offer for you is to let go. I don’t know if I believed the lies because I didn’t want to hear
In the midst of the drama of my past life, a friend sent me a necklace that said, “Be Brave” on it. I remember hanging it on the mirror in my bathroom so I could see it every day, but thinking, I’m not brave. She sent it to me as
Who else has been here? Do you have a narcissist in your life who does a real good job of making it appear that you are the one in the wrong, or crazy, or both but you know all they are doing is spreading lies? It’s infuriating. You feel like
I know when you are in the moment of disappointment because you aren’t getting what you want, your goal isn’t happening or you are watching your dreams just drift away….there is nothing anyone could tell you to make it seem okay. When that happens it’s sad, and depressing, and heartbreaking
When you think about your life, is there anything that feels off balance or out of control? When I start working with new clients we always take a look at the Big 5; health, money, love and relationships, career and your connection to something greater. This is where the base
These Oreos were Steve’s favorite. He couldn’t wait for the holidays each year because that is the only time they are made. He would act like a little kid, so excited to get his first box. Most of the time he would eat them the second we got to the
It’s all about mindset. From the moment you wake up to the moment you go to sleep at night. Everything is up to you. Your emotions, your thoughts, your perceptions, your reactions, every moment. Set your intention for the day. Write out your goals, gratitude, affirmations. See your reality shift
I think the existance of life coaches is amazing. I speak from experience that having someone in your corner, holding you accountable, building you up, and believing in your goals as much as you do is life changing. I would never pretend to know what you are going through. But,
Look I get it. I could spend hours and hours telling myself I should have known better, I should have made different choices, I should have….etc. etc. etc. Here’s the truth. You made the decisions that you did. Maybe you believed in someone or something that didn’t work out. Maybe
Let go of who you think you need to be based on others expectations. Stop trying to conform or change because it’s what someone else wants for your life. No one else is you, and that is your power. No one else has your voice, your thoughts, your emotions. They
Healing from the hurt of being lied to is possible and I want that for you. If you are holding onto that anger right now, holding onto the pain…my offer for you is to let go. I don’t know if I believed the lies because I didn’t want to hear
In the midst of the drama of my past life, a friend sent me a necklace that said, “Be Brave” on it. I remember hanging it on the mirror in my bathroom so I could see it every day, but thinking, I’m not brave. She sent it to me as
Who else has been here? Do you have a narcissist in your life who does a real good job of making it appear that you are the one in the wrong, or crazy, or both but you know all they are doing is spreading lies? It’s infuriating. You feel like
I know when you are in the moment of disappointment because you aren’t getting what you want, your goal isn’t happening or you are watching your dreams just drift away….there is nothing anyone could tell you to make it seem okay. When that happens it’s sad, and depressing, and heartbreaking
When you think about your life, is there anything that feels off balance or out of control? When I start working with new clients we always take a look at the Big 5; health, money, love and relationships, career and your connection to something greater. This is where the base
These Oreos were Steve’s favorite. He couldn’t wait for the holidays each year because that is the only time they are made. He would act like a little kid, so excited to get his first box. Most of the time he would eat them the second we got to the
It’s all about mindset. From the moment you wake up to the moment you go to sleep at night. Everything is up to you. Your emotions, your thoughts, your perceptions, your reactions, every moment. Set your intention for the day. Write out your goals, gratitude, affirmations. See your reality shift
I think the existance of life coaches is amazing. I speak from experience that having someone in your corner, holding you accountable, building you up, and believing in your goals as much as you do is life changing. I would never pretend to know what you are going through. But,
Look I get it. I could spend hours and hours telling myself I should have known better, I should have made different choices, I should have….etc. etc. etc. Here’s the truth. You made the decisions that you did. Maybe you believed in someone or something that didn’t work out. Maybe
I’m so glad that you are here! In this blog I will use compassion and kindness combined with the skills learned as a certified grief and life coach to help you navigate through loss using strength, positive mindset and gratitude.
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