These Oreos were Steve’s favorite. He couldn’t wait for the holidays each year because that is the only time they are made. He would act like a little kid, so excited to get his first box. Most of the time he would eat them the second we got to the
It’s all about mindset. From the moment you wake up to the moment you go to sleep at night. Everything is up to you. Your emotions, your thoughts, your perceptions, your reactions, every moment. Set your intention for the day. Write out your goals, gratitude, affirmations. See your reality shift
I think the existance of life coaches is amazing. I speak from experience that having someone in your corner, holding you accountable, building you up, and believing in your goals as much as you do is life changing. I would never pretend to know what you are going through. But,
Look I get it. I could spend hours and hours telling myself I should have known better, I should have made different choices, I should have….etc. etc. etc. Here’s the truth. You made the decisions that you did. Maybe you believed in someone or something that didn’t work out. Maybe
Did you make some mistakes in your past? Make some decisions that you aren’t proud of? Did you learn from them? Are you at a better place now because of them? Did they strengthen you? There was a time when no one in my life supported my decisions. I was
Have you ever felt like you were just going through the motions of your life? Have you ever gotten so comfortable being uncomfortable that it just became the norm for your life and you just accepted it? There have been times in my life when I forgot what was really
Are you happy? Close your eyes, take a deep breath. Ask yourself…am I happy? Do you make sure everyone else is happy, but at your expense because life is “easier” that way? Are you walking on eggshells in your own home? Are you happy? Answering no to that question is
Narcissists feel as though they are entitled. They feel the need to hype themselves up by making others feel like they are pieces of crap. When you hear it often enough it’s s very easy to start believing it. They manipulate you by attacking your vulnerabilities and once they make
Here’s to us. Here’s to ordering a salad when you really want a burger.To making an ass out of ourselves in cardio hip hop class. To drinking more water than humanly seems possible. To going five more minutes on the eleptical and saying “screw you” to the old you. To
I truly believe that everyone in the world should have a life coach. Whatever you want for your life – IT’S POSSIBLE. Whatever pain you are in – YOU CAN HEAL. Whatever mistakes you have made in your past, or are currently making – IT IS OKAY. Whatever lies you
These Oreos were Steve’s favorite. He couldn’t wait for the holidays each year because that is the only time they are made. He would act like a little kid, so excited to get his first box. Most of the time he would eat them the second we got to the
It’s all about mindset. From the moment you wake up to the moment you go to sleep at night. Everything is up to you. Your emotions, your thoughts, your perceptions, your reactions, every moment. Set your intention for the day. Write out your goals, gratitude, affirmations. See your reality shift
I think the existance of life coaches is amazing. I speak from experience that having someone in your corner, holding you accountable, building you up, and believing in your goals as much as you do is life changing. I would never pretend to know what you are going through. But,
Look I get it. I could spend hours and hours telling myself I should have known better, I should have made different choices, I should have….etc. etc. etc. Here’s the truth. You made the decisions that you did. Maybe you believed in someone or something that didn’t work out. Maybe
Did you make some mistakes in your past? Make some decisions that you aren’t proud of? Did you learn from them? Are you at a better place now because of them? Did they strengthen you? There was a time when no one in my life supported my decisions. I was
Have you ever felt like you were just going through the motions of your life? Have you ever gotten so comfortable being uncomfortable that it just became the norm for your life and you just accepted it? There have been times in my life when I forgot what was really
Are you happy? Close your eyes, take a deep breath. Ask yourself…am I happy? Do you make sure everyone else is happy, but at your expense because life is “easier” that way? Are you walking on eggshells in your own home? Are you happy? Answering no to that question is
Narcissists feel as though they are entitled. They feel the need to hype themselves up by making others feel like they are pieces of crap. When you hear it often enough it’s s very easy to start believing it. They manipulate you by attacking your vulnerabilities and once they make
Here’s to us. Here’s to ordering a salad when you really want a burger.To making an ass out of ourselves in cardio hip hop class. To drinking more water than humanly seems possible. To going five more minutes on the eleptical and saying “screw you” to the old you. To
I truly believe that everyone in the world should have a life coach. Whatever you want for your life – IT’S POSSIBLE. Whatever pain you are in – YOU CAN HEAL. Whatever mistakes you have made in your past, or are currently making – IT IS OKAY. Whatever lies you
I’m so glad that you are here! In this blog I will use compassion and kindness combined with the skills learned as a certified grief and life coach to help you navigate through loss using strength, positive mindset and gratitude.
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