Self-worth is a fundamental aspect of our lives. It refers to the value we place on ourselves as individuals, based on our beliefs, attitudes, and behaviors. Having a strong sense of self-worth is crucial for our mental and emotional wellbeing. It enables us to navigate through life’s challenges with resilience
Read that again….let that sink in. Do you find yourself waking up in the morning not wanting to go to work? Unhappy with your partner? Wishing you lived in a different city? Wanting today to be the day you actually start eating food that is good for you? Knowing you
I know what you are thinking… You feel like you lost your direction. You feel like there is more for your life but you don’t know how or where to start. You feel overwhelm when you think of how far it is to get where you want to be. You
Things I learned from my parents. Work hard – You have to work hard for what you have. No one is going to give you the things you want in life and you won’t learn how to appreciate them unless you put in the work to get them. Be kind
You are enough. Do you know that? I mean, do you really believe that you are enough? This one is a struggle for me. Due to circumstances of my own, on numerous occasions, I have gone through years of my life feeling like I wasn’t enough. I have tried, but
Let go of who you think you need to be based on others expectations. Stop trying to conform or change because it’s what someone else wants for your life. No one else is you, and that is your power. No one else has your voice, your thoughts, your emotions. They
Healing from the hurt of being lied to is possible and I want that for you. If you are holding onto that anger right now, holding onto the pain…my offer for you is to let go. I don’t know if I believed the lies because I didn’t want to hear
In the midst of the drama of my past life, a friend sent me a necklace that said, “Be Brave” on it. I remember hanging it on the mirror in my bathroom so I could see it every day, but thinking, I’m not brave. She sent it to me as
Who else has been here? Do you have a narcissist in your life who does a real good job of making it appear that you are the one in the wrong, or crazy, or both but you know all they are doing is spreading lies? It’s infuriating. You feel like
I know when you are in the moment of disappointment because you aren’t getting what you want, your goal isn’t happening or you are watching your dreams just drift away….there is nothing anyone could tell you to make it seem okay. When that happens it’s sad, and depressing, and heartbreaking
Self-worth is a fundamental aspect of our lives. It refers to the value we place on ourselves as individuals, based on our beliefs, attitudes, and behaviors. Having a strong sense of self-worth is crucial for our mental and emotional wellbeing. It enables us to navigate through life’s challenges with resilience
Read that again….let that sink in. Do you find yourself waking up in the morning not wanting to go to work? Unhappy with your partner? Wishing you lived in a different city? Wanting today to be the day you actually start eating food that is good for you? Knowing you
I know what you are thinking… You feel like you lost your direction. You feel like there is more for your life but you don’t know how or where to start. You feel overwhelm when you think of how far it is to get where you want to be. You
Things I learned from my parents. Work hard – You have to work hard for what you have. No one is going to give you the things you want in life and you won’t learn how to appreciate them unless you put in the work to get them. Be kind
You are enough. Do you know that? I mean, do you really believe that you are enough? This one is a struggle for me. Due to circumstances of my own, on numerous occasions, I have gone through years of my life feeling like I wasn’t enough. I have tried, but
Let go of who you think you need to be based on others expectations. Stop trying to conform or change because it’s what someone else wants for your life. No one else is you, and that is your power. No one else has your voice, your thoughts, your emotions. They
Healing from the hurt of being lied to is possible and I want that for you. If you are holding onto that anger right now, holding onto the pain…my offer for you is to let go. I don’t know if I believed the lies because I didn’t want to hear
In the midst of the drama of my past life, a friend sent me a necklace that said, “Be Brave” on it. I remember hanging it on the mirror in my bathroom so I could see it every day, but thinking, I’m not brave. She sent it to me as
Who else has been here? Do you have a narcissist in your life who does a real good job of making it appear that you are the one in the wrong, or crazy, or both but you know all they are doing is spreading lies? It’s infuriating. You feel like
I know when you are in the moment of disappointment because you aren’t getting what you want, your goal isn’t happening or you are watching your dreams just drift away….there is nothing anyone could tell you to make it seem okay. When that happens it’s sad, and depressing, and heartbreaking
I’m so glad that you are here! In this blog I will use compassion and kindness combined with the skills learned as a certified grief and life coach to help you navigate through loss using strength, positive mindset and gratitude.
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