You are going to have to admit to some shit if you ever want to heal. I was told it was my fault and I believed it. I kept my mouth shut because that was easier than the fighting. I was uncomfortable in my own life. I thought it was
If you know someone who has lost a very important person in their life and you are afraid to mention them because you may make them sad by reminding them that they died. You are not reminding them, they didn’t forget. What you are reminding them of is that you
Having someone who believes in your dreams is so important, so valuable. Having someone say to you – I believe in you – can honestly change your life forever. Especially if you have never heard it before. Whether it’s a friend, partner, colleague, relative, mentor or coach. Finding that someone
Life is hard. And it really hurts like hell sometimes. . There may be times you feel yourself sinking instead of climbing. There may be times you may feel like the road to get where you want is an impossible journey. You have to focus on what is within you.
The year was 2017. The year my husband died. Now, my life turned upside-down, my husband gone…it was just me in an empty house. I lay alone in our bed, night after night. I tried to sleep, wishing all my pain was just a bad dream. I couldn’t believe I
I wrote this letter to my Bentley about 2 weeks before he was born. It was such an emotional time, not knowing what to expect. Just wanted to share it with you. It’s coming up so quickly now…the moment I get to meet you…when you will make me a mom,
Self sabotage is knowing exactly what you need to do to improve but not doing it. It’s procrastinating doing the exact things you know will make you happier. It’s waiting until things are 100% perfect before you’ll do them, which of course never happens. It’s remaining in your comfort zone
You are going to have to admit to some shit if you ever want to heal. I was told it was my fault and I believed it. I kept my mouth shut because that was easier than the fighting. I was uncomfortable in my own life. I thought it was
If you know someone who has lost a very important person in their life and you are afraid to mention them because you may make them sad by reminding them that they died. You are not reminding them, they didn’t forget. What you are reminding them of is that you
Having someone who believes in your dreams is so important, so valuable. Having someone say to you – I believe in you – can honestly change your life forever. Especially if you have never heard it before. Whether it’s a friend, partner, colleague, relative, mentor or coach. Finding that someone
Life is hard. And it really hurts like hell sometimes. . There may be times you feel yourself sinking instead of climbing. There may be times you may feel like the road to get where you want is an impossible journey. You have to focus on what is within you.
The year was 2017. The year my husband died. Now, my life turned upside-down, my husband gone…it was just me in an empty house. I lay alone in our bed, night after night. I tried to sleep, wishing all my pain was just a bad dream. I couldn’t believe I
I wrote this letter to my Bentley about 2 weeks before he was born. It was such an emotional time, not knowing what to expect. Just wanted to share it with you. It’s coming up so quickly now…the moment I get to meet you…when you will make me a mom,
Self sabotage is knowing exactly what you need to do to improve but not doing it. It’s procrastinating doing the exact things you know will make you happier. It’s waiting until things are 100% perfect before you’ll do them, which of course never happens. It’s remaining in your comfort zone
I’m so glad that you are here! In this blog I will use compassion and kindness combined with the skills learned as a certified grief and life coach to help you navigate through loss using strength, positive mindset and gratitude.
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