Category: Strength and Inspiration

Mindset is Everything

It’s all about mindset. From the moment you wake up to the moment you go to sleep at night. Everything is up to you. Your emotions, your thoughts, your perceptions, your reactions, every moment. Set your intention for the day. Write out your goals, gratitude, affirmations. See your reality shift

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I believe in You.

I think the existance of life coaches is amazing. I speak from experience that having someone in your corner, holding you accountable, building you up, and believing in your goals as much as you do is life changing. I would never pretend to know what you are going through. But,

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Stop Punishing Yourself for What you Didn’t Know

Look I get it. I could spend hours and hours telling myself I should have known better, I should have made different choices, I should have….etc. etc. etc. Here’s the truth. You made the decisions that you did. Maybe you believed in someone or something that didn’t work out. Maybe

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Own Your Past Choices, Don’t Let Them Own You

Did you make some mistakes in your past? Make some decisions that you aren’t proud of? Did you learn from them? Are you at a better place now because of them? Did they strengthen you? There was a time when no one in my life supported my decisions. I was

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Are You Happy?

Are you happy? Close your eyes, take a deep breath. Ask yourself…am I happy? Do you make sure everyone else is happy, but at your expense because life is “easier” that way? Are you walking on eggshells in your own home? Are you happy? Answering no to that question is

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Here’s to Us

Here’s to us. Here’s to ordering a salad when you really want a burger.To making an ass out of ourselves in cardio hip hop class. To drinking more water than humanly seems possible. To going five more minutes on the eleptical and saying “screw you” to the old you. To

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Thought Downloads

Thought downloads Have you ever had so much on your mind that you feel overwhelmed? Do you look around your house and have so much you want to do that you don’t know where to start? Do you know you have so much to do but instead you do nothing?

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Survivors

The definition of survivor is – 1. Someone who has coped brilliantly with life’s challenges. 2. Someone who has remained determined to keep moving forward, one day, one step at a time. Wow right? That is all of us! We are all survivors! We are survivors of this life, we

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It’s Okay to Talk About It

If you know someone who has lost a very important person in their life and you are afraid to mention them because you may make them sad by reminding them that they died. You are not reminding them, they didn’t forget. What you are reminding them of is that you

READ MORE »

Mindset is Everything

It’s all about mindset. From the moment you wake up to the moment you go to sleep at night. Everything is up to you. Your emotions, your thoughts, your perceptions, your reactions, every moment. Set your intention for the day. Write out your goals, gratitude, affirmations. See your reality shift

READ MORE »

I believe in You.

I think the existance of life coaches is amazing. I speak from experience that having someone in your corner, holding you accountable, building you up, and believing in your goals as much as you do is life changing. I would never pretend to know what you are going through. But,

READ MORE »

Stop Punishing Yourself for What you Didn’t Know

Look I get it. I could spend hours and hours telling myself I should have known better, I should have made different choices, I should have….etc. etc. etc. Here’s the truth. You made the decisions that you did. Maybe you believed in someone or something that didn’t work out. Maybe

READ MORE »

Own Your Past Choices, Don’t Let Them Own You

Did you make some mistakes in your past? Make some decisions that you aren’t proud of? Did you learn from them? Are you at a better place now because of them? Did they strengthen you? There was a time when no one in my life supported my decisions. I was

READ MORE »

Are You Happy?

Are you happy? Close your eyes, take a deep breath. Ask yourself…am I happy? Do you make sure everyone else is happy, but at your expense because life is “easier” that way? Are you walking on eggshells in your own home? Are you happy? Answering no to that question is

READ MORE »

Here’s to Us

Here’s to us. Here’s to ordering a salad when you really want a burger.To making an ass out of ourselves in cardio hip hop class. To drinking more water than humanly seems possible. To going five more minutes on the eleptical and saying “screw you” to the old you. To

READ MORE »

Thought Downloads

Thought downloads Have you ever had so much on your mind that you feel overwhelmed? Do you look around your house and have so much you want to do that you don’t know where to start? Do you know you have so much to do but instead you do nothing?

READ MORE »

Survivors

The definition of survivor is – 1. Someone who has coped brilliantly with life’s challenges. 2. Someone who has remained determined to keep moving forward, one day, one step at a time. Wow right? That is all of us! We are all survivors! We are survivors of this life, we

READ MORE »

It’s Okay to Talk About It

If you know someone who has lost a very important person in their life and you are afraid to mention them because you may make them sad by reminding them that they died. You are not reminding them, they didn’t forget. What you are reminding them of is that you

READ MORE »

Meet Shelle

Shelle lynn offers certified life, grief and loss coaching

I’m so glad that you are here! In this blog I will use compassion and kindness combined with the skills learned as a certified grief and life coach to help you navigate through loss using strength, positive mindset and gratitude.

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