When you think about your life, is there anything that feels off balance or out of control? When I start working with new clients we always take a look at the Big 5; health, money, love and relationships, career and your connection to something greater. This is where the base
It’s all about mindset. From the moment you wake up to the moment you go to sleep at night. Everything is up to you. Your emotions, your thoughts, your perceptions, your reactions, every moment. Set your intention for the day. Write out your goals, gratitude, affirmations. See your reality shift
I think the existance of life coaches is amazing. I speak from experience that having someone in your corner, holding you accountable, building you up, and believing in your goals as much as you do is life changing. I would never pretend to know what you are going through. But,
Look I get it. I could spend hours and hours telling myself I should have known better, I should have made different choices, I should have….etc. etc. etc. Here’s the truth. You made the decisions that you did. Maybe you believed in someone or something that didn’t work out. Maybe
Did you make some mistakes in your past? Make some decisions that you aren’t proud of? Did you learn from them? Are you at a better place now because of them? Did they strengthen you? There was a time when no one in my life supported my decisions. I was
Are you happy? Close your eyes, take a deep breath. Ask yourself…am I happy? Do you make sure everyone else is happy, but at your expense because life is “easier” that way? Are you walking on eggshells in your own home? Are you happy? Answering no to that question is
I truly believe that everyone in the world should have a life coach. Whatever you want for your life – IT’S POSSIBLE. Whatever pain you are in – YOU CAN HEAL. Whatever mistakes you have made in your past, or are currently making – IT IS OKAY. Whatever lies you
Thought downloads Have you ever had so much on your mind that you feel overwhelmed? Do you look around your house and have so much you want to do that you don’t know where to start? Do you know you have so much to do but instead you do nothing?
The definition of survivor is – 1. Someone who has coped brilliantly with life’s challenges. 2. Someone who has remained determined to keep moving forward, one day, one step at a time. Wow right? That is all of us! We are all survivors! We are survivors of this life, we
You are going to have to admit to some shit if you ever want to heal. I was told it was my fault and I believed it. I kept my mouth shut because that was easier than the fighting. I was uncomfortable in my own life. I thought it was
When you think about your life, is there anything that feels off balance or out of control? When I start working with new clients we always take a look at the Big 5; health, money, love and relationships, career and your connection to something greater. This is where the base
It’s all about mindset. From the moment you wake up to the moment you go to sleep at night. Everything is up to you. Your emotions, your thoughts, your perceptions, your reactions, every moment. Set your intention for the day. Write out your goals, gratitude, affirmations. See your reality shift
I think the existance of life coaches is amazing. I speak from experience that having someone in your corner, holding you accountable, building you up, and believing in your goals as much as you do is life changing. I would never pretend to know what you are going through. But,
Look I get it. I could spend hours and hours telling myself I should have known better, I should have made different choices, I should have….etc. etc. etc. Here’s the truth. You made the decisions that you did. Maybe you believed in someone or something that didn’t work out. Maybe
Did you make some mistakes in your past? Make some decisions that you aren’t proud of? Did you learn from them? Are you at a better place now because of them? Did they strengthen you? There was a time when no one in my life supported my decisions. I was
Are you happy? Close your eyes, take a deep breath. Ask yourself…am I happy? Do you make sure everyone else is happy, but at your expense because life is “easier” that way? Are you walking on eggshells in your own home? Are you happy? Answering no to that question is
I truly believe that everyone in the world should have a life coach. Whatever you want for your life – IT’S POSSIBLE. Whatever pain you are in – YOU CAN HEAL. Whatever mistakes you have made in your past, or are currently making – IT IS OKAY. Whatever lies you
Thought downloads Have you ever had so much on your mind that you feel overwhelmed? Do you look around your house and have so much you want to do that you don’t know where to start? Do you know you have so much to do but instead you do nothing?
The definition of survivor is – 1. Someone who has coped brilliantly with life’s challenges. 2. Someone who has remained determined to keep moving forward, one day, one step at a time. Wow right? That is all of us! We are all survivors! We are survivors of this life, we
You are going to have to admit to some shit if you ever want to heal. I was told it was my fault and I believed it. I kept my mouth shut because that was easier than the fighting. I was uncomfortable in my own life. I thought it was
I’m so glad that you are here! In this blog I will use compassion and kindness combined with the skills learned as a certified grief and life coach to help you navigate through loss using strength, positive mindset and gratitude.
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