Self sabotage is knowing exactly what you need to do to improve but not doing it.
It’s procrastinating doing the exact things you know will make you happier.
It’s waiting until things are 100% perfect before you’ll do them, which of course never happens.
It’s remaining in your comfort zone because of the fear of failing or the hesitation of change.
It’s a mindset you may be completely unaware of until you really think about it.
So think about it.
Are you a prisoner of your own thoughts?
If you are – take responsibility- take ownership of what you are doing.
And know that you have power to free yourself from your own thoughts to stop the cycle, and turn things around. 
